Make Exercise Worthwhile and Fun

Make exercise worthwhile and fun - e.g. grow your own vegetable garden, play sport with your kids, go fishing and catch dinner.

We Evolve as Hunter Gatherers

We evolved as hunter gatherers - walking and physical exercise would be an integral part of everyday life. In many western countries, we now live more sedentary lives. Driving to work, sitting at a desk or computer, watching tv at night etc. This lack of daily physical exercise must contribute to many malaises of modern society - obesity, depression, preventable disease and health problems.