Importance of Sport - stirs up all sorts of tribal behaviour, competition and instincts. Self esteem, feel good factor. Addicted to good things - yoga, surfing!


Benefits of exercise outside rather than gym - sunshine, fresh air!

Every Day Exercise

'We all know regular exercise is a must for good health. The National Institute of Medicine recommends at least 30 minutes to an hour of daily exercise, including swimming, brisk walking, and bicycling.
These 10 tips can help you work in a workout almost anytime and anyplace, either for free or dirt cheap, so the whole world is your health club.1. Don't neglect that old standby, walking.
2. Housework counts!
3. Climb stairs.
4. Find some hills near home or work, and power up them.
5. Get out of the house, and go bowling! go to the park etc.
6. Stretch out.
7. If you're the outdoorsy type, go for a bike ride.
8. Get in the garden, and weed, weed, weed.
9. Pick up a jump rope or a slideboard.
10. Be a pal (volunteer to help a friend move house etc.)'